Who we are
Ready to feel confident and energized again? We want to help you reach your healthiest and happiest version of yourself at our Farmington gym. By partnering with us, you're enlisting a team that knows how to eliminate the uncertainty about where to start, how to achieve lasting results, and why prioritizing your health makes everything else in life easier.
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A husband-and-wife team who started it all from their garage
"In 2017, after buying our first home, we converted our garage into a gym. As first responders, we realized the potential to help others prioritize movement and strength training. What started as a personal space soon evolved into a hub for improving lives. Now, our mission has expanded — focusing on empowering busy adults of all ages and levels to prioritize their health and reclaim their vitality!"
Meghan Thomas
Owner / Coach
Meghan is a Certified Functional Strength Coach, Pregnancy and Postpartum Athleticism Coach, and a former EMT.
Corey Thomas
Owner / Head Coach
Corey is a Certified Physical Preparation Specialist, former D1 football athlete, and former Police Officer.
Shaniyah Williams
Coach
Coach Shy is a Certified Functional Strength Coach with a Master's Degree in Sport and Exercise Psychology, bringing a unique, motivational coaching style.
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Tell us a little about your goals and our team will reach out to map your next step.