Premium fitness and community in Farmington, CT
We build stronger families. Helping 40+ professionals lose weight, gain strength, and reclaim confidence with premium training and community.
What we do
Adult Small Group Personal Training
Training sessions for busy adults of up to 7 people at a time. Our small group personal training in Farmington is dedicated to guiding you through a progressive resistance training program for results that lead to less aches and pains, more energy, improved strength and stability, and a greater quality of life.
Tell me more!Athlete Performance Program
Seasonal sports performance training for youth athletes in Farmington ages 9–17. Our Iron Athlete training program is the answer to improving your child's speed, strength, respect, team building and peak performance in their respective sport.
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We're here for you
We understand the demands of busy work days, kids, grandkids, social lives, and the never ending to-do lists. When you work with us, you're hiring a team who understand how to remove the confusion on where to begin, how to see long term results, and why putting your health first allows everything else in your life to become easier.
Long Term Health Starts Here!Success stories
ExcellentBased on 27 Google reviews
One of the best decisions I have ever made — a holistic, balanced approach to fitness with nutritional advice and friendly encouragement. Affordable and worth every penny!
We can't stress enough how wonderful Thomas Fitness and Performance is! The personal attention is amazing and the coaches are so knowledgeable. Life changing!
After years of back pain I built a plan to get back to skiing and biking. Three months in, I skied all day without pain. I highly recommend the team for strength and confidence.
I've never felt more comfortable in a gym. Every session is challenging and meaningful, and the community is so special. The best thing I've done for my overall health.
Amazing trainers! They've helped me perfect my form while focusing on nutrition and well-being. The atmosphere is welcoming and family-oriented.
The classes are limited to 6 people per session so there's a lot of attention. The best personal trainers I have ever dealt with. Stay strong!
Get in touch!
Tell us a little about your goals and our team will reach out to map your next step. Long term health starts here.